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Ingredients
Good vision is essential for a comfortable and active life, but with time spent in front of the screens and aging, many people see a decrease in their eyesight. If glasses and medical treatments are common solutions, there is a natural solution to improve one's vision: saffron.
Why saffron?
Saffron is a powerful spice, rich in antioxidants, including crocine and safranal, which help to protect and improve eye health. Research suggests that saffron can:
- protect the retina from damage
improve blood circulation;
reduce the risk of age-related vision impairment;
- promote a clearer and more accurate view.
How to use saffron for better vision?
Incorporating saffron into your daily routine is simple and delicious. Here are some easy ways to consume it:
1. Saffron tea.
A hot cup of saffron tea is one of the best ways to enjoy its benefits.
Preparation:
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