How to improve your vision naturally with a simple ingredient: saffron

Heat a cup of water until it is warm (but not boiling).
Add 3 to 5 strands of saffron and infuse for 5 to 10 minutes.
You can also add a teaspoon of honey for taste.
Drink this herbal tea once a day for better results.
2. Saffron milk:
For a soothing drink in the evening, try adding saffron to milk.
Preparation:

Heat a glass of milk.
Add 3 to 4 strands of saffron and stir well.
Leave to stand for a few minutes before drinking.
3. 3. Add saffron to your dishes.
Saffron can be used in rice, soups or smoothies for its flavor and health benefits. A small pinch is enough.

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