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Do you suffer from back pain or sciatica? This common problem can be very troublesome, but there are natural solutions to alleviate pain and regain more mobility. Discover the best methods to relieve your back and prevent recurrence.
What is sciatica and why is it bad about your back?
The sciatic nerve is the longest in the human body. It extends from the lower back to the legs. When compressed or inflamed, it may cause:
- High pain from the lower back to the leg
- Pinsines or numbness
- Muscle weakness
The main causes of back pain and sciatica
- Hernie disc: a vertebral disc presses on the sciatic nerve
- Bad posture: sitting too long or taking a wrong position
- Muscle Tensions: Caused by Stress or Physical Earning
- SédentaritéSedentaryness: Lack of activity weakens back muscles
- Injuries or trauma: fall, accident, shock
The good news is that it is possible to relieve these pains naturally.
Read more on the next page.
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