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6 Natural Remedies to Relieve Back Pain and Scaxy
1- Hot and cold compresses
- Cold (first 48 hours): reduces inflammation and reduces pain
- Heat (after 48h): relaxes muscles and promotes blood circulation
Tip: Alternate between hot compress and cold compress for optimal effect.
2- Streaks and gentle exercises
The movement helps to reduce the pressure on the sciatic nerve and soften the back.
Recommended stretching:
- Piriform muscle stretching: reduces sciatic nerve tension
- Cat and cow wear: improves back flexibility
- Yoga and Pilates: strengthen abdominal and back muscles
Tip: Walk for 30 minutes a day to prevent chronic pain.
Read more on the next page.
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