Natural remedies for back pain and sciatica

3- Anti-inflammatory plants

• CurcumaCurcuma: potent natural anti-inflammatory
• GingembreGinger: relieves pain and stimulates circulation
• Mountam and lime: soothe muscles and reduce stress
• Essential oils (pepper middle, lavender): to be applied as a massage

Recipe for soothing herbal tea:
Infuse turmeric, ginger and honey into a cup of hot water and drink twice a day.

4- Natural supplements for a healthy back

• Omega-3 (fatty fish, walnuts): helps to reduce inflammation
• Magnesium: promotes muscle relaxation and prevents cramps
• Vitamin D and calcium: strengthen bones and reduce chronic pain

Tip: Do natural cures to strengthen your back over the long term.

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