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Conclusion: relieve your back naturally
Back pain and sciatica are not inevitable. By adopting effective natural remedies and good habits, you can reduce pain and prevent recurrence.
Summary of solutions:
- Hot and cold compresses for relaxing muscles
- Stretching and walking to soften the back
- Dosage and essential oils to calm inflammation
- Correct posture and relaxation to prevent tension
Have you ever tried any of these remedies? Share your experience with your comment.
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