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Consuming calcium: Calcium binds to oxalates, making it easier to pass through the kidneys and reduces the risk of kidney stones.
Eating cooked vegetables: The fibers of cooked fruit and vegetables can bind to oxalates in the gut, preventing their blood flow.
Step 2: Using fibers to remove uremic toxins
Uraemic toxins, waste caused by protein degradation, can accumulate in the blood when the kidneys are unable to filter them effectively. Fibres, particularly soluble fibers, can bind to these toxins in the gut, preventing them from entering the bloodstream.
Acacia fibre: Represents 85 to 95% soluble fibres, and can not only prevent dialysis, but also protect against the absorption of harmful substances.
Step 3: Increase your vitamin D levels
A significant number of people with kidney problems need vitamin D supplementation. This vitamin plays a key role in regulating blood pressure, bone health, and reducing creatinine levels.
To increase your vitamin D intake:
Include fatty fish such as salmon, sardine and tuna.
Add the egg yelp to your diet.
Eat mushrooms exposed to sunlight.
In addition, daily exposure to the sun also helps to maintain optimal levels of vitamin D.
Step 4: Tackling the source of kidney damage
About half of people with kidney problems are also diabetic, diabetes being one of the main causes of kidney disease. Reversing type 2 diabetes is possible by natural means, in particular by modifying its diet.
Here's a simple solution:
on the next page
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