ADVERTISEMENT
Apple cider vinegar: Consume one to two tablespoons of apple cider vinegar mixed with a glass of water, before meals, 2 to 3 times a day. This remedy can effectively reduce blood sugar levels and improve the insulin response, while contributing to weight loss.
Step 5: Bring some simple adjustments to your diet
Here are some recommendations to adjust your diet and promote kidney health:
Avoid salt: Reduce salt consumption and avoid processed foods containing excessive amounts of sodium.
Limiting protein: Excessive protein intake can stress the kidneys, especially for people with a history of kidney stones or chronic disease.
Monitor potassium: For people with advanced kidney disease, moderate the consumption of potassium-rich foods such as bananas, oranges, tomatoes and potatoes.
Avoid refined carbohydrates: Focus on complex, nutrient-rich carbohydrates.
Moderate alcohol consumption: Alcohol may have negative effects on the kidneys and interfere with certain medicines.
Maintaining good hydration: Water is essential to remove waste and toxins from the body. Consult a healthcare professional to find out the recommended amount of water in patients with kidney disease.
By following these steps, it is possible to take care of your kidneys and avoid serious complications such as dialysis.
Source: Dr. Nutrition
Thank you to everyone who will read these lines
ADVERTISEMENT
