Breakfast is the first meal of the day, and what we put on our plate influences our energy and well-being. A lot of people spread generously from butter on their bread, but is that really a good idea? This is why it is better to limit its consumption in the morning and which alternatives should be preferred for a healthier breakfast.
Reasons for limiting butter consumption in the morning
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Too much saturated fat to start the day
Butter is mainly composed of saturated fats, which may, in excess, increase the level of LDL (the “bad” cholesterol) and increase the risk of cardiovascular disease.
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A high calorie intake that can slow your digestion
A simple butcher’s bread may look light, but butter is very caloric. A 10 g portion contains about 75 kcal, not including the accompanying bread.
As a result, a breakfast that is too rich can slow down digestion and cause a feeling of heaviness.
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An energy that doesn’t last
While butter provides fast energy through its lipids, it does not contain fibers or carbohydrate complexes. Result? You might feel tired in the middle of the morning.
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