Here’s why butter should be avoided in the morning

4. Lack of essential nutrients

Butter, though tasty, hardly provides any essential vitamins or minerals. By replacing it with other more nutritious foods, you can enrich your breakfast with protein, fiber and micronutrients that are beneficial to your health.

What alternatives to butter for a healthy breakfast?

• Avocado crushed: rich in good fats and fibres
• Almond or hazelnut puree: full of omega-3 and protein
• Fresh cheese: lighter and richer in calcium
• Natural yogurt with fruit: an excellent source of protein and vitamins
• Burnt or poached eggs: an ideal protein intake to get off to a good start to the day
• Prepare a fruit and vegetable smoothie, add chia or flax seeds to your meal for a boost of nutrients.

Conclusion: focus on a balanced diet

Although butter is not prohibited, it is preferable to consume it in moderation and opt for more nutritious alternatives. A balanced breakfast must contain protein, fiber and good fats to ensure sustainable energy and better health in the long term.

So, the next time you prepare your breakfast, think about varying the pleasures with healthier options.