How do you integrate a lawyer into your breakfast? Add avocado slices to a buckwheat or use them to fill crackers with complete seeds. You can also mix them in a green smoothie or incorporate them into scrambled eggs for a rich and complete meal. However, be vigilant: although very nutritious, the avocado is also calorie, so eat it in moderation.
Pomegranate: the fruit of rejuvenation
Known for centuries for its medicinal properties, the grenade is a veritable anti-ageing elixir. It is extremely rich in vitamin C and antioxidants, which protect your skin from damage caused by blue light (screens, sun) and combat oxidative stress, a key factor in aging.
Pomegranate plays a key role in stimulating the natural production of collagen, a protein essential for preserving firm and elastic skin. By regularly consuming foods like pomegranate, which are rich in nutrients that promote this process, you can reduce the appearance of wrinkles and maintain visibly more toned skin.
How to consume it? Drink your pure juice for a shot of energy, add its acidic seeds to a bowl of porridge, or incorporate them into a fruit salad. In addition to being delicious, the pomegranate brings a touch of colour and freshness to your dishes.
Papaya: a tropical treasure for your skin
Papaya is a tropical fruit with amazing properties. Made of vitamins A, C, K and E, it helps to improve skin elasticity and reduce wrinkles. Vitamin C, which is essential for cell regeneration, helps repair damaged skin cells, while vitamin A gently exfoliates to reveal bright skin.
But what makes papaya really unique is the presence of papain, a natural enzyme that facilitates digestion, reduces inflammation, and exfoliates the skin by removing dead cells. These combined benefits prevent imperfections and keep a radiant complexion.
Tip to fit your breakfast: Eat it fresh, add it to a tropical fruit salad or mix it in a smoothie. For a balanced recipe, combine it with Greek yogurt and chia seeds.
A recipe: the bowl of breakfast in papaya
To combine pleasure and nutrition, try this quick and simple recipe:
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