Ingredients:
1 ripe papaya (yellow and slightly soft to the touch)
1 cup Greek or vegan yoghurt
A handful of fresh berries (strawberries, bilberries, raspberries)
1 tablespoon of chia seeds
A fillet of honey (optional)
Preparation:
Cut the papaya in half and remove the seeds.
Fill each half with the Greek yogurt.
Add the berries over it, then sprinkle with chia seeds.
Water with a drizzle of honey for a sweet (optional) touch.
This bowl combines the digestive benefits of papain, the probiotics of yogurt, berry antioxidants and the omega-3 of chia seeds. A tasty way to start the day while taking care of your skin.
Integrate these fruits into your daily routine
Adopting these three fruits at breakfast is a simple and delicious way to support your overall health and slow down the signs of ageing. The avocado nourishes your skin and heart, the pomegranate protects against external aggression and stimulates collagen, while papaya exfoliates, regenerates and soothes. Integrate them into a varied and balanced diet to reap their full benefits in the long term.