Scientists discover the secret of longevity in DNA and the diet of a woman who lived up to 117 years

Food: a model to follow

While DNA plays a role, Maria’s diet has also been a key factor in her longevity. It followed a Mediterranean diet, known for its health benefits. These are the pillars of his diet:

• Three yoghurts a day: A habit that favored a balanced gut microbiota.
• No consumption of alcohol or tobacco: factors well known to accelerate ageing.
• Natural and poorly processed foods: Fruit, vegetables, fish and vegetable oils rich in omega-3.

These dietary choices enabled it to maintain a balanced cholesterol level and perfect glycaemic regulation, which is essential to prevent age-related diseases, such as diabetes or cardiovascular disease.

Read more on the next page.