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An active and positive lifestyle
Maria was not only attentive to her food. It adopted an active and social lifestyle, two crucial elements for healthy ageing.
- She walked regularly: A habit that stimulates blood circulation and keeps the heart.
- She remained surrounded by her loved ones: Having a rich social life reduces stress and promotes harmonious ageing.
- She maintained a positive mindset: serenity and the absence of chronic stress play a key role in longevity.
These are confirmed by several studies that show that social bond and physical activity are just as important as eating for healthy ageing.
Read more on the next page.
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