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What we can remember
The discoveries about Maria Branyas Morera are not limited to an exceptional case. They remind us that we have real power over our own longevity through simple but effective choices:
- Achieving a balanced and natural diet
- Avoid excesses such as alcohol and tobacco
- Maintaining regular physical activity
- Cultivating strong social bonds and a positive mindset
Researchers now hope to use this information to develop new anti-ageing treatments and better understand how to age without losing quality of life.
And you, what changes could you make to your daily life to live longer and healthier lives?
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