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A clean and healthy sleep environment is essential for good health. Unfortunately, mattresses often become nests with dust mites and bed bugs, resulting in discomfort, allergies and poor quality of sleep. Here is a detailed guide to the causes of these pests and how to dispose of them naturally through effective and environmentally friendly methods such as sodium bicarbonate and other remedies.
What are dust mites and bed bugs?
Amostiens:
Mites are microscopic creatures that thrive in hot, humid environments. They feed on dead skin cells of humans and animals, making mattresses, pillows and carpets ideal habitats.
Although harmless for most people, their faeces can trigger allergies and asthma, causing symptoms such as sneezing, itching, tearing and difficulty breathing.
Bed pubes:
on the next page
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