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We all know that sugar is found in cakes and desserts, but perhaps not everyone knows that it also slips into many other foods: bread, sauces, and even snacks say “healthy.”
Even if a little bit of sweetness in life is acceptable, too much sugar can lead to many health problems, some of which may be related to your diet without you even knowing. Here are ten early warning signs that you may be abusing sugar.
1. Constant desire for sweets
If you feel like something sweet after each meal, your body may get addicted. Sugar can create addiction, creating a vicious circle in which the more you eat, the more you want it. Gradually reducing your consumption can help you break with this habit.
2. Frequent fatigue and lack of energy
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