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A sweet snack can give you a quick boost, but it often causes a sudden fall soon after. This happens because it raises your blood sugar so that it then falls soon after, leaving you exhausted, according to Backus Hospital.
3. 3. Increased hunger, even after eating
Sugar interferes with hormones that regulate hunger, which facilitates overeating, says Everyday Health. If you are still hungry, even after eating, excessive consumption of sugar could unbalance your appetite.
4. Frequent skin suggestions or problems
Excess sugar can cause inflammation in the body, which can be manifested by acne, redness or other skin problems. If you notice that your skin is in pain, reducing your sugar intake may help to improve.
5. Weight gain, especially in the abdomen
Sweet foods are high in empty calories, which means that they do not provide essential nutrients, but they can still contribute to weight gain. They also increase fat storage, especially in the abdominal region.
6. Joint pain and stiffness
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