10 early warning signs that you are eating too much sugar

If you recognize these warning signs, the good news is that small changes can help. Try to replace sweet snacks with whole foods. A nutritionist can help you make small adjustments and give you advice. But above all, read labels carefully to spot foods that you do not suspect in the presence of sugar, and choose natural sweeteners like honey or fruit in moderation. Over time, your body will adapt and you will feel the benefits of a healthier diet.

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