Boil lemon and laurel leaves, you can't imagine all the benefits

Unveiling a sensational recipe that blends the acidity of the lemon with the aromatic essence of laurel leaves, offering a plethora of health benefits. Dive into the benefits of this delicious concoction and discover the simple steps to create it.

Dealing with indigestion during festive feasts

The holiday season can often lead to indulgence for richer foods, leading some to combat indigestion. When digestion is not optimal, it can manifest as bloating, stomach ache, nausea or even intestinal irregularities, which has an impact on our daily routine.

Potential causes of digestive problems:

Over-consumption of fatty or spicy foods.

Side effects of medicines.

High stress or anxiety.

Sedentary.

Hasty or disorganized food habits.

Tips for better digestion:

Eating mindfulness: Adopt a slow diet, taking care to chew.

Hydration: Hydrate regularly with water.

Physical activity: Maintain a regular exercise regime.

Natural remedies: Herbal teas may be effective in relieving digestive symptoms.

Persistent digestive problems warrant consultation with a healthcare professional to determine the cause and appropriate treatment.

Magic of the lemon and laurel leaf:

For ingredients and complete cooking instructions, please continue to read (-)

Tips for better digestion:

Eating mindfulness: Adopt a slow diet, taking care to chew.

Hydration: Hydrate regularly with water.

Physical activity: Maintain a regular exercise regime.

Natural remedies: Herbal teas may be effective in relieving digestive symptoms.

Persistent digestive problems warrant consultation with a healthcare professional to determine the cause and appropriate treatment.

Magic of the lemon and laurel leaf:

This traditional recipe is renowned for its digestive benefits, especially on festive occasions.

Lemon:

Rich in vitamin C, it strengthens the immune system.

Contains antioxidants, combating damage caused by free radicals.

Laurel leaves:

Abundant in flavonoids, which have antioxidant properties.

Known for relieving gastrointestinal disorders.

How to prepare the perfect cup:

Ingredients:

400 ml water

4 laurel leaves

The zest of a lemon

Procedure:

After carefully washed the lemon, zest it.

In a saucepan, mix the lemon zest, water and laurel leaves.

Allow the mixture to rise to boiling.

Once boiled, turn off the heat, cover the saucepan and allow to infuse for an additional 10 minutes.

Filter the infusion into a cup by throwing the solids.

Choose to enhance the flavor with a pinch of sugar or a tenderloin of honey.

In the absence of laurel leaves, mint or sage leaves are excellent alternatives.

Sip this delicious herbal tea and let its warmth and flavors soothe and help your digestion.