Lengthening the body with natural mixtures and methods that benefit young and old

Pulling exercise:

This exercise depends on preparing a horizontal column and working to attach to it by stretching the arms completely and staying in this position for 10 seconds and repeating it several times and in order to achieve more stretching during the exercise of the obstacle you can stretch the legs well. You need to perform this exercise several times a week if you want to get a positive effect .

Skipping rope and lengthening the body:

Skipping rope is not only a fun game during childhood but it is also a way to increase body length because skipping rope keeps the spine and back well and thus helps you increase the length a few inches.

Drink plenty of water:

Regular consumption of large amounts of water helps you increase growth well because the body needs water in order to complete the growth process completely. Because water has many functions such as improving digestion, redness, eliminating toxins, improving metabolism, all of which have a direct impact on increasing the length of the body.

You need to drink at least 8 glasses of water a day in order to stay healthy. This is in addition to eating fruits and vegetables that contain a high percentage of water.

Improve sleep:

The most activity that can help you increase height is to get a good night’s sleep. Studies show that adolescents need an average of 8-11 hours of sleep at night because human growth hormone is produced during sleep and the tissues are replenished, so complete relaxation must be achieved during sleep to get a peaceful night’s sleep without any sleep disturbances.