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A well-cooked egg is a simple but beneficial food to include in your meals. This food is full of healthy substances, is flexible and easy to use, and can improve your health in different ways. Whether you like to eat it in the morning, as a snack or as a salad, an egg with a shell can be very useful. Here's why and how to cook a perfectly cooked egg.
Why are eggs boiled?
Hard-boiled eggs are an excellent source of good protein, vitamins and minerals. They are low in calories, but full of important nutrients that help your health in various ways.
Benefits of eating protein-rich hard-boiled eggs:
Hard-boiled eggs are an excellent way to get proteins, which help build and repair tissues, keep muscles strong and support the immune system.
Full of vitamins and minerals.
Eggs contain important vitamins such as B12, B6, D and minerals such as iron, zinc and selenium. These substances are very important for producing energy, thinking clearly and staying healthy.
Helps to control weight.
Hard-boiled eggs are low in calories but high in protein, making them a hearty and healthy choice for weight control. They help you feel fuller for longer, which reduces the risk of you eating too much.
Promotes heart health.
Eggs contain good fats and antioxidants such as lutein and zeaxanthin, which are good for the heart and eyes.
How to cook an egg just the right way Ingredients
1 large egg
H2O
Frozen water cubes
Guidelines
Prepare the egg.
Put the egg in a saucepan and add enough cold water to cover one inch.
Heat the water.
Heat the water to vigorous boiling over medium heat.
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