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Although it is not possible to completely avoid hives, especially if it is chronic, there are measures that may reduce its occurrence:
Identifying triggers: tracking food, medicines or situations prior to relapse can help identify and avoid specific triggers.
Avoid irritants: reduce exposure to aggressive chemicals, such as fragrances or aggressive detergents, can protect the skin.
Managing stress: Relaxation techniques, such as meditation, yoga, or moderate exercise, can prevent stress-related relapses.
Skin care: Wear loose clothing, moisturise your skin regularly and avoid very hot showers may reduce discomfort.
Consult a doctor: If urticaria is recurrent or severe, it is necessary to consult a specialist, who may prescribe antihistamines or more specific treatments.
In short, hives is a boring but manageable condition. Understanding its causes and taking preventive measures can significantly improve the quality of life and reduce the frequency of relapses.
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