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6. Instant slurry
The instant slurry can be prepared with cold water or room if you wish. It is a quick, easy and hearty meal or snack.
7. Cereal or protein bars
Ready-to-use bars are practical and nutritious. Choose varieties rich in protein and fiber to feel fuller for longer.
8. Milk or long-term milk substitutes
Waterfood milk or canned milk, powdered milk or vegetable milk (such as almond or soya milk) provide essential calcium and may be stored at room temperature.
9. Soups and canned stews Weasures and rich stews
are easy to prepare and are full of proteins, vegetables and carbohydrates. If you pay attention to your salt intake, look for low-sodium options.
10. Fruit
Dry fruit such as raisins, apricots and plums provide vitamins, minerals and natural sugars for a rapid boost of energy. They do not break down quickly and take up little space.
11. Instant noodles and noodles
If you have access to boiling water, instant noodles and noodles are practical and copious options. Choose whole or protein-enriched varieties for more nutrients.
12. Rice
Instant rice or parbowed can be cooked quickly, providing a versatile and hearty base for meals. In the event of a power failure, it may be consumed cold after cooking.
13. Canned or dry beans
Red beans are an inexpensive source rich in protein and fiber. Dry beans can be soaked and cooked if you have a stove in working order, but canned beans are ready for consumption.
14. Walnuts and seeds
Almonds, sunflower seeds, nuts and other nuts and seeds are rich in nutrients, easy to transport and have a long shelf life. They are an excellent blend of proteins, fats and fibers.
15. Drinks or powders
Hyrm hydration is essential, especially if it is hot and you consume energy. Electrolyte drinks, such as sports drinks or electrolyte powders mixed with water, help to maintain a healthy level of hydration.
Bonus tips:
Manual box opener: If your canned products do not have easy-to-open lids, make sure you have a manual can opener available.
Comforting foods: Don’t forget a few sweets like chocolate, biscuits, or crisps to cheer up during periods of stress.
Pet food: If you have pets, fill up with food and water for them as well.
With these essential elements at your fingertips, you will be better prepared for a hurricane and will have peace of mind knowing that you and your family have enough to survive in times of uncertainty.
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