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Lentils
Lentils have a low glycaemic index, which means that they do not increase blood glucose levels quickly. They are rich in fiber, plant proteins, vitamins and essential minerals. The fibres present in the lenses help to control appetite and maintain a healthy weight. Lentils can be used as an alternative to sources of animal protein rich in saturated fats. You can add lentils to soups, salads or cereal dishes.
Brookcoli
Broccoli offers many benefits for the prevention of diabetes. Rich in fibre, antioxidants, vitamins and minerals, it helps to slow down the absorption of sugars in the blood. Broccoli contains compounds called sulforaphane that have anti-inflammatory and antioxidant properties. Studies have shown that regular consumption of broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes. It is recommended to eat raw or slightly steamed broccoli to preserve its nutrients.
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