8 signs of onset of diabetes

Algae
Algae are rich in fiber and antioxidants such as carotenoids and flavonoids, which protect cells and reduce diabetes-related inflammation. Some varieties of algae, including seaweed, are also rich in omega-3 fatty acids and iodine, which are essential for thyroid function. Incorporating them into a balanced diet can help maintain a healthy weight and prevent type 2 diabetes.