Learn how to clean 15 kilograms of waste from your colon in the evening

How to lose abdominal fat
To lose weight, we have two solutions: a healthy diet and regular sports. A coach called Andrew Raposo developed a method to lose weight quickly, here's his advice

Drink ginger tea: Have a ginger tea before going to bed boosts metabolism and the digestive system. A small root of fresh ginger in a cup of hot water will do.
Consume more potassium: Consumption of more potassium in the evening helps to reduce bloating and promotes intestinal transit.
Add coriander to your dishes: Coriander helps to flatten the belly and help with digestion.
Avoid overeating in the evening: It is recommended to stop eating 2 to 3 hours before going to bed.