Accumulation of mucus, sinusitis and rhinitis may lead to discomfort, difficulty breathing and throat irritation. Fortunately, natural remedies can help reduce inflammation, remove congestion and relieve pain without resorting to over-the-counter medicines. Below are four powerful home remedies to help effectively eliminate mucus and mucosities.

1. Ginger and honey tea

Ginger is a natural antibacterial and anti-inflammatory agent, while honey soothes the throat and reduces irritation. Together, they help to remove mucus and relieve congestion.

Ingredients:

1 piece of 1-inch fresh ginger (groped or sliced)

1 cup hot water

1 tablespoon of honey

Juice of half a lemon (optional)

Instructions:

– Step 1: Boil the ginger in hot water for 5 to 10 minutes.

– Step 2: Filter and add the honey.

Step 3: Mix well and drink hot.

– Step 4: Eat twice a day for better results.

2. Inhalation of vapour with eucalyptus oil

This is an effective way to clear the nasal passages and dislodge mucus. The addition of eucalyptus oil enhances its benefits thanks to its antimicrobial properties.

What you need:

A bowl of hot water

2-3 drops of eucalyptus oil

A napkin