Instructions:

– Step 1: Pour hot water into a bowl and add the eucalyptus oil.

– Step 2: Lean over the bowl by covering your head with a towel to trap the vapeutus

– Step 3: Inhale deeply for 5 to 10 minutes.

Repeat twice a day to relieve congestion.

3. 3. Curcuma and hot milk

Turmeric is loaded with curcumin, a powerful anti-inflammatory and antimicrobial compound that helps to reduce mucpower and strengthen the immune system.

Ingredients:

1 teaspoon of turmeric powder

1 cup of warm milk (gair or vegetable)

A pinch of black pepper (improves the absorption of curcumin)

1 teaspoon of honey (optional)

Instructions:

– Step 1: Mix the turmeric and black pepper in warm milk.

– Step 2: Stir well and add honey if you wish.

– Step 3: Drink before going to bed to help heal and remove mucus.

4. Gargling with salt water

Simple but highly effective remedy, gargleing with salt water helps to reduce inflammation of the throat, remove excess mucus and remove bacteria.

Ingredients:

1 teaspoon of salt

1 cup of warm water

Instructions:

– Step 1: Dissolve the salt in warm water.

– Step 2: Gargling for 30 seconds and spit.

– Step 3: Repeat 2 to 3 times a day for relief.