Consequences of Vitamin E Deficiency You Need to Know

Vitamin E is a vital nutrient that supports overall health and proper body function. It acts as a shield for cells, protecting them from damage caused by free radicals. As a result, it plays a crucial role in strengthening the body while enhancing the appearance of skin and hair, keeping them healthy and well-nourished.

While vitamin E deficiency is uncommon, it can lead to significant health issues, particularly in individuals with conditions that impair fat absorption or certain genetic disorders. These deficiencies can have a serious impact on overall well-being.