Consequences of Vitamin E Deficiency You Need to Know - Page 3

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6. Hair Loss and Thinning

The scalp benefits from vitamin E as it improves blood circulation and strengthens hair follicles. Without enough of this nutrient, hair can become weak, brittle, and prone to excessive shedding.

Causes of Vitamin E Deficiency

1. Poor Diet

The primary cause of vitamin E deficiency is inadequate intake of foods rich in this nutrient. A diet lacking green leafy vegetables, nuts, seeds, and vegetable oils can lead to lower vitamin E levels in the body.

2. Medical Conditions Affecting Fat Absorption

Since vitamin E is fat-soluble, it requires fat for proper absorption. Conditions like celiac disease, cystic fibrosis, and chronic liver disease can interfere with this process, leading to a deficiency, even if dietary intake is sufficient.

3. Bariatric Surgery

Surgical procedures that reduce fat absorption, such as bariatric surgery, can also limit the absorption of vitamin E. Individuals who undergo such procedures may require close nutritional monitoring to prevent deficiencies.