Do you have two holes in your lower back? Find out what it means.

• Relatively low body fat
  Tone muscles, particularly in the back and core
  Good posture and balanced joint mobility 

  A popular theory (but not scientifically confirmed): some suggest that these dimples are associated with better blood circulation in the pelvis, which can improve vitality and even sensations during sexual activity.

  Can they be made to appear with exercise?

  

This is the question many fitness enthusiasts ask themselves. Unfortunately, no: if you don’t have this ligament configuration from birth, no amount of training can create them.

On the other hand, if you have them genetically, regular physical activity, a healthy lifestyle, and fat loss can make them more visible.

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