How Often Should You Change Your Bed Linens?

Do you know how often you should change your bed linens? The answer may surprise you! Clean bedding is incredibly important for maintaining a healthy and comfortable sleeping environment. After all, we spend about one-fourth of our lives in bed! Let’s explore the guidelines for changing bed linens and the consequences of neglecting this essential aspect of home hygiene.

Changing Bed Linens for Adults

For adults, experts recommend changing bed linens once a week. However, during the warmer months when sweating is more prevalent, it might be necessary to change them twice a week. By doing so, you can ensure a clean and fresh sleeping environment, promoting better sleep and overall health.