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5. Enhances Immunity
Jasmine contains natural compounds with antimicrobial and antiviral properties. Having a jasmine plant in your home can help reduce the presence of harmful bacteria and viruses in the air, potentially lowering your risk of infections. Additionally, the plant’s stress-reducing effects can indirectly boost your immune system, as chronic stress is known to weaken immunity.
6. Promotes Skin Health
Jasmine is rich in antioxidants, which help combat free radicals and reduce oxidative stress. While most of the benefits come from topical applications of jasmine oil, having the plant in your home can still contribute to a healthier environment for your skin. The plant’s air-purifying abilities can also reduce exposure to pollutants that can damage your skin over time.
7. Encourages Mindfulness and Relaxation
Caring for a jasmine plant can be a therapeutic activity in itself. The process of watering, pruning, and nurturing the plant encourages mindfulness and helps you stay present in the moment. This can be particularly beneficial for those dealing with stress or anxiety.
How to Care for a Jasmine Plant Indoors
To reap the health benefits of a jasmine plant, it’s important to provide it with the right care. Here are some tips to help your jasmine thrive indoors:
- Light: Jasmine plants prefer bright, indirect light. Place them near a south or west-facing window where they can receive plenty of sunlight without being exposed to direct rays, which can scorch the leaves.
- Watering: Keep the soil consistently moist but not waterlogged. Water the plant when the top inch of soil feels dry to the touch. Overwatering can lead to root rot, so ensure proper drainage.
- Humidity: Jasmine thrives in humid environments. If your home is dry, consider using a humidifier or placing the plant on a tray filled with water and pebbles to increase humidity.
- Temperature: Jasmine prefers moderate temperatures between 60-75°F (15-24°C). Avoid placing the plant near drafts or heating vents.
- Pruning: Regular pruning helps maintain the plant’s shape and encourages new growth. Trim back any dead or overgrown branches to keep the plant healthy.
- Fertilizing: Feed your jasmine plant with a balanced, water-soluble fertilizer every 2-4 weeks during the growing season (spring and summer).
- Read more on the next page >>
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