Getting up at night to urinate: what your body is trying to tell you

In conclusion: sleep on both ears... without waking up pee

Getting up at night to urinate is not inevitable. This little inconvenience can hide a real imbalance in your sleep cycle or your lifestyle. By changing some key behaviors and respecting your biological rhythm, you can find continuous, deep and restorative sleep.

What about tomorrow morning? You will be rested, concentrated ... and above all, you will not have had to leave your bed in the middle of the night.