How to create a relaxing pillow fragrance when you can’t sleep at night

It can happen to everyone to have difficulty falling asleep because of the stress and tension that do not allow us to relax completely and fall asleep.

However, good sleep is essential to face the challenges of the day and, above all, for our psychophysical well-being.

That’s why today we’re going to see together how to create a relaxing pillow fragrance using natural ingredients and use the power of aromatherapy.

Preparation The preparation of this relaxing scented pillow is incredibly easy because you only need:

Half a teaspoon of ethyl alcohol or vodka
in
distilled water 13 drops
lavender essential oil 9 drops
bergamot essential oil 5 drops of ylang-ylang essential oil
Start by pouring the alcohol and essential oils into a spray bottle and shout to mix well. Then add distilled water and shake the vial again to mix.

Finally, leave the mixture to stand for about a week to allow the oils to release their fragrance. And here it is: your pillow fragrance is ready for use.