What is medium-high heat on a stove? How to adjust to each type of stove?

Introduction
Cooking is an art based on mastery of techniques and temperatures. Among the skills essential for any cook, how to adjust the heat of his stove is essential. Medium-high heat is a key temperature for many cooking methods. This article will allow you to understand what medium-high heat is, its importance in cooking, and comment on the setting on different types of stoves.

1. Understanding the Medium-High Heat
1.1 Definition
The medium-high heat is generally between 180oC and 220oC (approximately 350oF to 425oF). It is an ideal temperature range for various culinary techniques, including the seizure, stir-fry and cooking of sauces.

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1.2 Importance in cooking
Controlling the medium-high heat allows:

Seizing Foods: This helps to form a tasty crust while keeping moisture inside.
Balancing flavours: Cooking at this temperature makes it possible to caramelize the natural sugars of the food, thus enhancing the flavors.
Safeguarding Nutrients: Rapid cooking at an adequate temperature helps to preserve vitamins and minerals.
2. Different types of stoves
2.1 Gas stoves
Gas stoves are popular for their ability to adjust heat instantaneously.

Medium-High Heat Adjustment
Step 1: Turn on the gas and adjust the flame to a medium level.
Step 2: Look at the colour of the flame. A blue flame indicates adequate heat.
Step 3: Test the heat by adding a few drops of water. If they evaporate quickly, the heat is correct.
2.2 Electrical stoves
Electric cooking plates offer more uniform heat but take longer to react.

Medium-High Heat Adjustment
Step 1: Set the thermostat between 6 and 8 on a scale of 10.
Step 2: Allow the plate to warm up for a few minutes before adding the ingredients.
2.3 Induction stoves
Induction stoves are very efficient and react quickly to heat settings.