Why you should never wipe more than 3 times after pooping - Page 2

“Essentially, it occurs when too much faecal matter remains at the a*** entrance even after you have finished your bowel movement,” the physiotherapist explains.

The solution: try this technique

Before you throw your hands up in frustration, the good news is that there’s a simple trick that could reduce all that extra wiping. The expert suggests using a technique called “progressive pelvic floor muscle squeezing,” which sounds a lot more complicated than it actually is.

The goal is to progressively squeeze your pelvic floor muscles in a pattern similar to a waterfall. You start by squeezing at 20%, then 50%, 80%, and finally go for 100% by the end of your movement.

Doing this four times can help to close off your anal sphincter, minimizing the chances of leftover stool hanging around. This technique works by addressing potential weakness in the external sphincter, which could be the culprit for all that extra wiping.

When should you seek help?

Now, if the technique doesn’t do the trick, don’t worry. The expert acknowledges that other issues, such as hemorrhoids or scar tissue, might be contributing to your wiping woes.

Ideally, you should be having a bowel movement anywhere from one to three times a day, or at least three times a week.

If you have any concerns about your health, don’t hesitate to consult your doctor.

What the TikTok comments are saying

Naturally, the TikTok comment section is filled with humorous takes on the whole situation. From joking about “hairy situations” to sharing experiences of bathroom struggles, it’s safe to say the video resonated with plenty of people.