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Everyone now understands the importance of consuming fiber on a daily basis to preserve digestive health, yet fresh veggies are not always available. Therefore, consuming eggplant flour can be a good ally for those who have difficulty consuming the recommended 25-30g of fiber.
Upon reaching the intestines, the fibers in eggplant flour absorb water and contribute to an increase in fecal matter, exerting higher pressure on the intestinal wall and stimulating more efficient functioning of the organ.
Prevents Can.cer
In addition to its antioxidant properties, chlorogenic acid has strong antimutagenic activity, which means it can prevent healthy cells from changing into malignant cells.
Nasunin, an antioxidant present in eggplant peel, is another anticancer component of the flour. According to a study published in the Journal of Agricultural and Food Chemistry, nasunin has antiangiogenic properties, which means it prevents the formation of new blood vessels while simultaneously cutting off blood supply to the tumor.
Eggplant Flour Recipe
Ingredients
1 kg of eggplant
Preparation Method
Wash and dry eggplants without removing their peel.
Cut them into extremely tiny slices.
Place the pieces in an oven and bake at a low temperature.
Roast the veggie until dry and crumbly (but not burned).
Remove the eggplants from the oven, allow them to cool, and then mix them in a blender.
Store in a dry, well sealed bottle.
The recipe makes 100 grams of flour, which can be stored for up to six months.
How To Use
Homemade eggplant flour can be mixed into yogurts, juices, soups, salads, and other dishes to minimize the amount of fat absorbed by the body.
It has a mild flavor, is minimal in calories, and can be added to hot dishes like rice and beans.
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