How to treat H. Pylori Bacteria Causing Heartburn And Bloating + Natural Remedies

The Bottom Line

 

The best thing you can do is prevent infection altogether. Wash your hands often and well, especially after going to the bathroom or after being in public places such as public transport or the gym. Avoid raw or undercooked foods and dairy products, and don’t consume water unless you are sure that it is safe. This is especially important if you are traveling and don’t know about the country’s water sanitization practices. If you think you might have an H. Pylori infection, talk to a practitioner or medical professional to get tested.