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1. The Sweet Saboteur: Processed Sugar
Sugar isn’t just bad for your waistline, it’s terrible for your joints too. Cookies, candies, and sodas cause your body to release inflammatory messengers called cytokines. The Arthritis Foundation warns that “Sugar triggers inflammation in the body. Plus, sugar is linked to obesity, a condition marked by low-grade, chronic inflammation and a risk factor for RA and OA.” Research has found that cutting back on sugar often reduces arthritis symptoms. Next time you’re craving something sweet, maybe reach for some fresh berries instead of processed treats.
2. The White Bread Betrayal: Refined Carbohydrates
White bread, pasta, and pastries might be comfort foods, but they don't offer much comfort to your joints. These refined carbs break down quickly into sugar in your body, triggering that same inflammatory response. Try switching to whole-grain alternatives. They’re not only better for inflammation but provide more nutrients and fiber too.
3. 3. Crispy Culprits: Fried and Processed Foods
French fries, chicken nuggets, and other fried goodies containing advanced glycation end products (AGEs), harmful compounds that build up in the body over time and promote inflammation. Arthritis Care Australia explains, “Processed foods contain high levels of sugar, salt, preservatives and flavor enhancers, aggravating which joint inflammation in those who suffer from arthritis. Avoid deep-fried foods, commercially baked goods, and prepackaged meals.” These convenience foods also often contain trans fats, which are mostly for problematic people with arthritis.
4. Oil Overload: Omega-6 Fatty Acids (in excess)
Our bodies need some omega-6 fatty acids, but the typical Western diet contains far many compared to anti-inflammatory omega-3s. This imbalance can worsen inflammation. Common sources include corn, sunflower, and soybean oils, ingredients found in most processed and packaged foods. Check those labelssee continuation on next page
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