10 of The Worst Foods For Arthritis

5. The Meat Dilemma: Red and Processed Meats

That juicy steak or morning bacon taste amazing, but they can spell trouble arthritis for sufferers. Red meat contains a compound called neu5gc (N-glycolylneuraminic acid) that the body may identify as foreign, triggering an immune response. Processed meats like hot dogs, bacon, and deli meats contain chemical preservatives and high levels of advanced glycation end products that can increase inflammation.

6. Got Joint Pain? Dairy Products

For some people with arthritis, especially rheumatoid arthritis, dairy can be problematic. Certain proteins in dairy might trigger inflammation in sensitive individuals. This doesn't affect everyone, though. If you suspect dairy might be assimilated your symptoms, try try it for a few weeks to see if you notice improvements.

7. The Happy Hour Hazard: Alcohol

Sometimes a glass of wine helps take the edge off pain arthritis. But in the long run, excessive alcohol consumption can worsen inflammation and might interfere with medications. Moderation is key here. If you enjoy an occasional drink, red wine contains some compounds that might have anti-inflammatory properties when consumed in small amounts.

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