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4. Processed sweets: a danger
Processed sweets are particularly harmful to the health of the pancreas due to their high content of refined sugar and trans-fat. These ingredients force the pancreas to work harder to produce digestive enzymes and insulin, which can lead to inflammation or stress on the organ. In addition, many of these candies contain additives and preservatives that can cause further inflammation.
Practical tips: When you feel like something sweet, stick to fresh fruit or homemade desserts, where you can control the quantity and quality of the sugar used. Explore recipes for healthy desserts that use natural sweeteners like honey or coconut sugar.
5. High-fat foods: focus on healthy fats
fast food and fried food, which are often rich in unhealthy fats, can be difficult to digest and require the pancreas to work harder to produce digestive enzymes. This may cause inflammation and wear of the pancreas over time.
Practical advice: It is advisable to favour a balanced diet with healthy fats, such as those found in avocados, nuts and fatty fish such as sardines. These fats are healthier and easier to digest. Try cooking at home using healthier methods, such as steaming, to reduce the intake of harmful fats.
6. Strong spices: to be consumed in moderation
Hot or highly seasoned spices can irritate the pancreas and digestive tract. Although they are not necessarily harmful in small quantities, excessive consumption can cause discomfort and inflammation.
Practical advice: If you like spicy dishes, try to moderate the amount of strong spices and see how your body reacts. Adjust as necessary to maintain digestive comfort. You can also try herbs and spices that are known to be sweeter.
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