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9. Raw foods: a balance
In the case of established pancreatitis, excessive consumption of raw food may be difficult for the pancreas, especially if the diet does not include a sufficient variety of cooked foods to achieve balance. Although raw food is healthy, it is important to maintain balance. Including a mixture of raw and cooked foods in your diet ensures that you get a full range of nutrients without overloading your pancreas.
Practical advice: Try to combine fresh salads with legumes (lenses, chickpeas) or steamed vegetables to create balanced and satisfying meals. This allows you to enjoy the benefits of raw food while ensuring easier digestion and better absorption of nutrients.
Conclusion
In this article, we explored the importance of paying attention to what we put on our plates to protect our pancreas. Common foods such as caffeine and processed sweets can endanger the health of this vital organ. It is essential to remember that every food choice we make has a direct impact on our well-being.
Taking care of your pancreas is not just about avoiding problems; it’s about feeding and respecting your body by providing it with the balance and nutrients it needs for a healthy and happy life. Small changes in your diet can lead to great improvements in your health. Share this knowledge to take care of those you love, and remember that your health is your greatest asset.
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