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If you are looking for a natural solution to combat constipation, relieve bloating and reduce intestinal gas, you are in the right place. In this article, we present you with an incredible juice recipe using ingredients like prunes, apples, spinach, lemon and ginger. These foods are known for their digestive benefits and will help you regain a flat stomach and a healthy digestive system.
Understanding the causes of digestive discomfort
Before diving into the recipe, it is essential to understand what happens when you are constipated or bloated. Constipation occurs when bowel movements when bowel movements become infrequent or difficult to evacuate, often in the form of dry and dry stools. Here are some common causes:
Insufficient fibre intake in your diet
Dehydration
Lack of physical activity
Certain medicines
Stress or changes in your routine
When you are constipated, faecal matter moves more slowly through your digestive system, which can lead to an accumulation of waste in your gut. This can cause bloating and intestinal gas. Bloating is manifested by a swollen belly sensation, even if you have not eaten too much, while the gases can cause embarrassing pain and noise.
The Benefits of Juice Ingredients
Some fruits and vegetables are rich in nutrients that promote digestion and can help regulate intestinal transit. Here are the main ingredients of our constipation juice recipe:
Prunes: These dried plums are natural laxatives because of their high fiber and sorbitol content, a sugar alcohol that helps to attract water to the intestines to soften stools.
Apples: Rich in pectin, a soluble fibre that helps to regulate intestinal movements and promotes the growth of good intestinal bacteria.
Spine trees: This green leaf is full of magnesium, a mineral that helps relax the muscles of the digestive tract, making it easier to pass through stools.
Lemon: Citric acid in lemon juice stimulates the digestive system and can help remove toxins.
Ginger: This spicy root has been used for centuries to improve digestion, reduce inflammation and relieve bloating and gas.
Recipe for anti-constipation juice
Here are the steps to prepare this delicious and effective juice:
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