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Ingredients:
4-5 pitted prunes
1 apple, peeled and cut into pieces
1 cup spinach
1/2 lemon, peeled
1 piece of ginger 2.5 cm, peeled
250 ml water
Instructions:
Put all the ingredients in your blender.
Mix until a smooth texture is obtained.
If the consistency is too thick, add a little more water until the desired texture is obtained.
Pour into a glass and drink immediately for optimal results.
For optimal digestive relief, incorporate this juice into your morning routine. Drinking this fasting juice allows your body to absorb nutrients more effectively. You can also drink it throughout the day according to your needs.
Additional advice on healthy digestion
In addition to drinking this juice, here are some other tips for promoting healthy digestion:
Hydrate: Drink at least 8 glasses of water a day to maintain fluid transit.
Exercise: Regular physical activity stimulates your digestive system and prevents constipation.
Eat more fiber: Integrate enough fruit, vegetables, wholegrass and pulses into your diet.
Manage stress: A high level of stress can disrupt your digestive system. Practice relaxation techniques such as meditation, yoga or deep breathing exercises.
Changing your lifestyle can be difficult, especially if you're used to a certain diet or way of living. However, be aware that small steps can lead to large results in the long term. If you are not used to eating a lot of fiber, start gradually to avoid discomfort. And if you forget one day to exercise or drink your juice, don’t blame yourself – just regain your good habits the next day.
It may also be useful to seek the support of friends or family members who share your health goals. You can even make this juice in a group and taste it together. Congratulate yourself on your successes, even the smallest ones, because they motivate you to stay on track.
And there's a simple, delicious and effective recipe for ending constipation, removing the pounds of trapped waste, and saying goodbye to bloating and gas. Remember, your digestive health is an essential component of your general well-being, so don’t neglect it. By integrating this juice into your daily routine and bringing some other positive changes to your lifestyle, you will be on track to a happier and healthier belly.
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