Home remedies for colon cleansing

.Tisanes: Some herbal teas, such as those containing laxative herbs such as plantain, aloe vera, marshmallow root and red elm, can help improve digestive health. It is important to consult a healthcare professional before using these herbs, as they should be used in moderation to avoid potential damage.
Lemon and honey water: Mixing fresh lemon juice, a teaspoon of honey and a pinch of salt with warm water and drinking it on an empty stomach in the morning can help cleanse your colon.
Resistant starches: Foods such as potatoes, rice, vegetables, green bananas and cereals contain resistant starches that promote colon health by stimulating gut bacteria. It is important to note that while these treatments can promote colon health, the body is naturally able to detoxify through organs such as the liver. Therefore, external detoxification methods may not be necessary.
Always consult your healthcare provider before starting a blood-cleaning regimen to make sure it is safe and tailored to your individual health needs.