ADVERTISEMENT
Signs that your blood sugar is very high
Symptoms of the
Hyperglycemia is not the same as diabetes.
People with this disease sometimes are not aware of their condition and do not experience any symptoms. We will show you some of the most common symptoms of high blood sugar:
Frequent urination and nykturias
The Invasive Vision
Problems with concentration
Dryness in the mouth
The Impotence
Recurrent infections
Slow healing of cuts and wounds
Digestive problems
Chronic fatigue or extreme fatigue
Increased thirst
Dry and itchy skin
The constant hunger
Excess Abdominal fat / obesity
Nervous problems
The Glycemic Index
How much do you really know about high glycemic index products?
The glycemic index, or IG, determines the amount of carbohydrates in foods that raise blood sugar levels. The scale is from 0 to 100.
The body needs less time to process high-GI foods. This does not apply to low-IG products. Lower your insulin levels by consuming low-GI products.
Products with low IG
Their IG is from 0 to 54. Eat them regularly.
1 egg – 0
1 cup hummus equals – 6
1 cup of broccoli – 10
1 medium yellow onion – 10
1 cup of walnuts – 15
1 glass of cherries – 22
1 cup cashew nuts – 22
1 cup of yogurt – 23
1 turkey sausage – 28
1 cup of red bean – 31
1 cup butter bean – 34
8 ounces of tomato juice – 38
1 medium size apple – 38
1 cup spaghetti – 42
1 cup of green grapes – 46
8 ounces of pineapple juice – 46
1 large carrot – 47
1 medium orange – 48
1 large grapefruit – 50
1 large banana – 52
Cup of peas – 54
Products with moderate IG
Their IG ranges from 55 to 69. They should be consumed in moderate amounts.
continued on the next page
ADVERTISEMENT
