14 signs that blood sugar is very high

1 cup of brown rice – 55
1 tablespoon of raw honey – 55
1 cup oatmeal – 58
1 cup of plain white rice – 64
1 serving pasta with cheese – 64

Products with high IG
Their IG is between 70 and 100. Don’t eat them every day, because you can get a serious illness. Some experts believe that you should never eat any of the following products:
1 slice of white bread – 70
2 cups popcorn – 72
1 doughnut (milled) – 76
1 rice pie – 78
1 medium baking potato – 85
1 portion of cornflakes — 92
50 grams of glucose – 100
Your eating habits have a huge impact on your overall health, and in particular, your blood sugar levels. If you notice symptoms of high blood sugar levels, consider changing your menu and ensure a healthy balance.