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Constipation, i.e. giving down stool less than three times a week, can cause significant discomfort. The most common causes include a diet low in fiber, insufficient hydration, lack of physical activity, certain medications or habits, such as ignoring the need for bowelification. Although over-the-counter laxatives provide temporary relief, their use carries the risk of unwanted side effects and addiction. In this article, you will find seven effective natural beverages for constipation and advice on how to prevent this digestive system disease.
Water from chia seeds: fiber booster
Chia seed water is a drink rich in soluble and insoluble fiber, ideal for increasing the volume of the stool and facilitating its excretion.
The advantages of chia seeds: Just one tablespoon (15 g) provides 4 g of fiber, which is about 14% of the recommended daily requirement. Thanks to this, the stool becomes softer and easier to expulsion.
How to use: Mix 1 to 2 tablespoons (15 to 30 g) chia seeds in a glass of 250 to 300 ml of water. Wait a few minutes until the seeds swelled before you eat them.
Note: Too much fiber at a time can cause bloating. Introduce this drink gradually.
Hot water with lemon: a delicate and versatile center
Lemon juice, rich in citric acid, acts as a natural laxative, stimulating the excretion of the stool.
Mechanism of action: Citric acid attracts water to the intestines, softening the stool and supporting regular passage.
Additional benefits: In addition to the laxative effect, this drink strengthens immunity, removes toxins, improves skin health and promotes weight loss.
Preparation: Squeeze the juice from half the lemon to a glass of warm water. For optimal results, drink this preparation in the morning on an empty stomach and before going to bed.
Juice from plums: a powerful and natural solution
Slum juice is known for its laxative properties and is rich in sorbitol, a sugar alcohol that supports the absorption of water into the large intestine.
Proven efficacy: Sorbitol acts as a natural laxative, moisturizing the stool. In addition, fiber, magnesium and potassium contained in dried plums support intestinal health.
Recommendations: Drink a glass of plum juice in the morning on an empty stomach to clean the digestive system.
Additionally: This juice also helps to regulate transit in the long term.
Coffee: fast and effective stimulant
Coffee, due to the content of caffeine, stimulates the contractions of the colon muscles and increases the pressure in the anus, thus stimulating the need for bowel movement.
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